New thing for me. Feldenkrais classes. I wasn't totally sure what this was all about but the description was attractive to me...slow movement and comfort from pain.. I thoroughly enjoyed the class. Really slow movements and a meditative (hypnotic) state. Right up my alley. I actually felt a shift, pop release in my side and total comfort. Wonderful
Of course I needed a yoga mat and of course that mat needed a bag. There are a few patterns to choose from on Ravelry.
Of course I needed a yoga mat and of course that mat needed a bag. There are a few patterns to choose from on Ravelry.
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