Monday, February 09, 2015

New thing for me.  Feldenkrais classes.   I wasn't totally sure  what this was all about but the description was attractive to me...slow movement and comfort from pain..    I thoroughly enjoyed the class.   Really slow movements and a meditative (hypnotic) state.  Right up my alley.  I actually felt a shift, pop release in my side and total comfort.  Wonderful

 Of course I needed a yoga mat and of course that mat needed a bag. There are a few patterns to choose from on Ravelry.


  Have you used the magic circle to begin your circular crochet?

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